Understanding your wellbeing.

We know that wellbeing practices work when they meet your needs and resonate for you. So understanding the state of your wellbeing is an important first step on your journey.

Try these five questions to see how you're doing.

Wellbeing is holistic

It includes all the elements of our mental, emotional, spiritual and social health. We group wellbeing into five dimensions, a helpful framework which maps onto scientific research.


Our emotional dynamics and the quality of our daily lives.


Our capacity to adapt, grow, and respond to challenges.


Our sense of identity, self-efficacy, and self-worth.


Our values, core beliefs, and sense of life purpose.


Our experience of meaningful relationships.

Guided by experts who care.

Our practices are designed to meet a wide range of wellbeing needs. Each is guided by a wise, compassionate thought leader with deep experience in their field of practice.

Alex Elle
ny times best-selling author
Alex Elle
Kathleen Cahalan
leading theologian
Kathleen Cahalan
Simone Manuel
olympic gold medalist
Simone Manuel

Find the wellbeing practice that works for you.