Understanding your wellbeing.
We believe that everyone deserves to feel balanced and inspired. But we know that life can be busy and stressful – so we want to help you understand your wellbeing obstacles and needs.
Try our quick assessment to see how you’re doing.
Wellbeing is holistic
It includes all the elements of our mental, emotional, spiritual and social health. We group wellbeing into five dimensions, a helpful framework which maps onto scientific research.
happiness
Our emotional dynamics and the quality of our daily lives.
resilience
Our capacity to adapt, grow, and respond to challenges.
self-integrity
Our sense of identity, self-efficacy, and self-worth.
meaning
Our values, core beliefs, and sense of life purpose.
connection
Our experience of meaningful relationships.
Guided by experts who care.
Our curated practices are designed to meet a wide range of wellbeing needs, and are guided by compassionate leaders with deep experience in their field of practice.and culture.
ny times best-selling author
Alex Elle
leading theologian
Kathleen Cahalan
olympic gold medalist
Simone Manuel
