Understanding your wellbeing.
We know that wellbeing practices work when they meet your needs and resonate for you. So understanding the state of your wellbeing is an important first step on your journey.
Try these five questions to see how you're doing.
Wellbeing is holistic
It includes all the elements of our mental, emotional, spiritual and social health. We group wellbeing into five dimensions, a helpful framework which maps onto scientific research.
happiness
Our emotional dynamics and the quality of our daily lives.
resilience
Our capacity to adapt, grow, and respond to challenges.
self-integrity
Our sense of identity, self-efficacy, and self-worth.
meaning
Our values, core beliefs, and sense of life purpose.
connection
Our experience of meaningful relationships.
Guided by experts who care.
Our practices are designed to meet a wide range of wellbeing needs. Each is guided by a wise, compassionate thought leader with deep experience in their field of practice.
ny times best-selling author
Alex Elle
leading theologian
Kathleen Cahalan
olympic gold medalist
Simone Manuel
