Powerful affirmations to build your self-confidence
Simone Manuel explores how we can build our sense of self-esteem, self-worth, and confidence in our daily lives and work. These sessions will inspire you, ground you and support you in your journey towards elevating your self-worth.
![](https://cdn.prod.website-files.com/6424baa1c82e040c3b1aa77a/64e9369251f06dcb4b710bfc_Simone%20Manuel.webp)
Simone Manuel
A professional swimmer, Olympic gold medalist, Stanford graduate, and mental health advocate.
Learning to love and appreciate myself has involved reconnecting with my personal truth. My own essential worth as a person. And recognizing that’s more important than someone else's blurry vision of who I am, what I’ve accomplished, or what I can be. And that’s what I want for you — to know how to connect to your own personal truth.
![Finding Our True Selves with Parker Palmer](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/6425293c8054c5d0eb797d08_Finding%20Our%20True%20Selves%20with%20Parker%20Palmer.webp)
![Feel your Feelings with Jamila Reddy](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/64252944654f2aa7c85e8cf2_Feel%20your%20Feelings%20with%20Jamila%20Reddy.webp)
![For Hard Days with Fr. James Martin](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/64252949bf0ae365e667b53b_For%20Hard%20Days%20with%20Fr.%20James%20Martin.webp)
![Our Mind, Body, and Spirit with Dr. Mariel Buquè](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/6425294e07707d2dfe075e89_Our%20Mind%2C%20Body%2C%20and%20Spirit%20with%20Dr.%20Mariel%20Buqu%C3%A8.webp)
![Let Go of Regret with Elan Babchuk](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/643472867feec400b77dbc73_let_go_of_regret_with_elan_babchuk.webp)
![Meeting with Tenderness with Fr. Greg Boyle](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/643472969ca472f0c4faaa58_meeting_with_tenderness_with_greg_boyle.webp)
![Sustaining Ourselves with Tim Shriver](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/643472a44c12c45abe0ec94a_sustaining_ourselves_with_tim_shriver.webp)
![Our Joy with Sharon Salzberg](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/643472c8268b6757ab57e8d9_our_joy_with_sharon_salzberg.webp)
![Finding Our True Selves with Parker Palmer](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/6425293c8054c5d0eb797d08_Finding%20Our%20True%20Selves%20with%20Parker%20Palmer.webp)
![Feel your Feelings with Jamila Reddy](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/64252944654f2aa7c85e8cf2_Feel%20your%20Feelings%20with%20Jamila%20Reddy.webp)
![For Hard Days with Fr. James Martin](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/64252949bf0ae365e667b53b_For%20Hard%20Days%20with%20Fr.%20James%20Martin.webp)
![Our Mind, Body, and Spirit with Dr. Mariel Buquè](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/6425294e07707d2dfe075e89_Our%20Mind%2C%20Body%2C%20and%20Spirit%20with%20Dr.%20Mariel%20Buqu%C3%A8.webp)
![Let Go of Regret with Elan Babchuk](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/643472867feec400b77dbc73_let_go_of_regret_with_elan_babchuk.webp)
![Meeting with Tenderness with Fr. Greg Boyle](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/643472969ca472f0c4faaa58_meeting_with_tenderness_with_greg_boyle.webp)
![Sustaining Ourselves with Tim Shriver](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/643472a44c12c45abe0ec94a_sustaining_ourselves_with_tim_shriver.webp)
![Our Joy with Sharon Salzberg](https://cdn.prod.website-files.com/6424baa1c82e040dc71aa784/643472c8268b6757ab57e8d9_our_joy_with_sharon_salzberg.webp)
Small steps to a more fulfilling life
Ritual offers an oasis of audio experiences to replenish your wellbeing and renew your spiritual connection. Leaders in science, faith, and culture share practices that help you feel centered, nourished and purposeful in your daily life.
![](https://cdn.prod.website-files.com/6424baa1c82e040c3b1aa77a/642b9aecc1ed22404d8128e3_Card%20Grid.webp)
Guided by experts who care
Our curated practices are guided by compassionate leaders in self-care, faith, and culture. They share their wisdom in digestible practices.
![Kathleen Cahalan](https://cdn.prod.website-files.com/6424baa1c82e040c3b1aa77a/64250d97d4819a18c77704e6_Kathleen%20Cahalan.webp)
leading theologian
Kathleen Cahalan
![Alex Elle](https://cdn.prod.website-files.com/6424baa1c82e040c3b1aa77a/64250d97afde374816e997d2_Alex%20Elle.webp)
ny times best-selling author
Alex Elle
![Simone Manuel](https://cdn.prod.website-files.com/6424baa1c82e040c3b1aa77a/64250d97e35304467235f4e8_Simone%20Manuel.webp)
olympic gold medalist
Simone Manuel