Start having
better days

Break the cycle of stress with guided audio practices from Ritual.

Guided by experts who care.

Our curated practices are guided by compassionate leaders in self-care, faith, and culture. They share their wisdom in accessible practices, designed to meet a wide range of wellbeing needs.

Alex Elle
ny times best-selling author
Alex Elle
Kathleen Cahalan
leading theologian
Kathleen Cahalan
Simone Manuel
olympic gold medalist
Simone Manuel

We’ll meet you where you are.

Based in years of scientific wellbeing research, we’ll personalize your journey and help find the path that works for you.
learn how

I feel more peace and calm. These sessions settle me. I feel more clear headed and I’m able to process information and think through things. I feel more balanced, grounded, brings me back to the joyful life.

Sharon A.
Portland, OR

I must write to tell you how much I LOVE the Ritual app! It has changed my life.

Joan F.
South Bend, IN

All the experts are so personal. I am happier. I feel inspired. I’m doing this writing challenge and Ritual has made it easeful because I feel inspired.

Steph T.
Santa Barbara, CA

I find Professor Cahalan’s Lectio Divina to be consistently wonderful. She is genuine, wise, and courageously demonstrates to us the balance between self-compassion and self-challenging.

Sarah N.
Seattle, WA

My day doesn’t start right if I can’t listen to Kathleen Cahalan. When I’m anxious I always turn to Alex Elle.

Leandra S.
Los Angeles, CA

The daily Lectio Divina is helping me start my day in a positive and purposeful way.

Paula H.
New York, NY

When I feel like I need to clear my mind or calm my anxiety, this app really helps with that. I enjoy the Daily Lectio and Gratitude meditations the most. Highly recommend!

Ricardo D.
Brooklyn, NY

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